Competing in the heptathlon and decathlon is the ultimate challenge for the track and field athlete. The Combined Event athlete is known as one of the world's greatest athletes, as they embrace many physical challenges over two days. The competition is against the official pre-set scoring tables and oneself, however, during the two day competition the aim is to score more points than the other opponents.

 

The Combined Events competition is one of the greatest tests of ones body, mind, and the human spirit; challenging the athlete's resilience, character, attitude and determination. There is always room for improvement and progress for all who participate in this exciting event!

 

Training for this event will require a long term commitment as the young athlete will learn transferable sport skills of running, jumping and throwing. Careful planning is required as integrating technical skills, speed and strength conditioning programs are monitored on a yearly basis .  The development of speed and explosive strength (power) followed by mobility and technical skills are essential for success in this prestigious track and field event.